Lemon balm offers a long history of application in ancient medicine. Its calming effects are believed to result from its rich content of substances. Studies indicate that lemon balm can help lower feelings of anxiety, promoting a atmosphere of calm. Incorporating lemon balm into your routine can be as simple as preparing it as a infusion or adding
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"Your immune system plays a major role in your overall health, as it protects your body from harmful infections and viruses. It creates, stores, and deploys white blood cells that fight the bacteria and viruses that enter your body, particularly during the flu season. {For optimum performance, your immune system requires sufficient intake of cert